<table cellspacing="0" cellpadding="0" border="0" ><tr><td valign="top" style="font: inherit;"><div id="yiv1285959764"><br><br>Punishing means it is a training program that works. We like it enough to be on the field at 9 on a Saturday morning. <br><br>I hope you are training Lester. See you in Bali. <br><br>Anne <br><br>--- On <b>Mon, 3/2/09, Lester Sualog <i><lester.sualog@gmail.com></i></b> wrote:<br><blockquote style="border-left: 2px solid rgb(16, 16, 255); margin-left: 5px; padding-left: 5px;">From: Lester Sualog <lester.sualog@gmail.com><br>Subject: Re: [SUC] muscle recovery<br>To: "Anne Marie Rodriguez" <annerod88@yahoo.com>, SUC@saigon-ultimate.com, "Lori Ann (Crespo) Hermano" <lchermano@yahoo.com><br>Date: Monday, 2 March, 2009, 5:20 AM<br><br><div id="yiv939370540"><div>I would not say it punishing really considering that the key target for the Bali training is the premier players of Vietnam
Ultimate.</div><div><br></div><div><flame></div><div><br></div><div>>From the feedback I gathered and from following it myself, it's reasonable enough for the development of high-level mixed Ultimate especially in HCMC.</div><div><br></div><div><hugs></div><div><br></div><div>I would love to see more motivated, focused and super athletic Vudoo players in Bali.</div><div><br></div><div><br></div><div>Lester</div><div><br></div><div><br></div><br><div><div>On Mar 2, 2009, at 3:35 PM, Anne Marie Rodriguez wrote:</div><br class="Apple-interchange-newline"><blockquote type="cite"><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><div><table border="0"
cellpadding="0" cellspacing="0"><tbody><tr><td style="font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; font-size: inherit; line-height: inherit; font-size-adjust: inherit; font-stretch: inherit;" valign="top"><br><br>Not just recovery from the BKK Hat but more for the punishing weekly training for Bali.<br><br>Thanks a lot Lori! :-)<span class="Apple-converted-space"> </span><br><br>Anne<span class="Apple-converted-space"> </span><br><br>--- On<span class="Apple-converted-space"> </span><b>Sun, 3/1/09, Lori Ann (Crespo) Hermano<span class="Apple-converted-space"> </span><i><<a rel="nofollow" target="_blank" href="mailto:lchermano@yahoo.com">lchermano@yahoo.com</a>></i></b><span class="Apple-converted-space"> </span>wrote:<br><blockquote style="border-left: 2px solid rgb(16, 16, 255); margin-left: 5px; padding-left: 5px;">From: Lori Ann (Crespo) Hermano <<a rel="nofollow"
target="_blank" href="mailto:lchermano@yahoo.com">lchermano@yahoo.com</a>><br>Subject: [SUC] muscle recovery<br>To:<span class="Apple-converted-space"> </span><a rel="nofollow" target="_blank" href="mailto:SUC@saigon-ultimate.com">SUC@saigon-ultimate.com</a><br>Date: Sunday, 1 March, 2009, 5:38 PM<br><br><div id="yiv387623519"><div style="margin: 0px; font-family: arial,helvetica,sans-serif; font-size: 12pt; color: rgb(191, 0, 95);"><br>Hi there comrades.<span class="Apple-converted-space"> </span><br><br>For those who are still suffering from BKK (whether u ran toooo much or drank toooooo much), for the superheroes who training intensely for Bali and all those who take ultimate frisbee seriously: to heal those sore and painful body
parts u can go and make an appointment for acupuncture and get running in no time. The relief is sometimes instant!!!! It's all a matter of sticking that needle and get the circulation going again!!! Treatment lasts for about 20 to 30mins, 28USd, some do fall asleep - I even dream! Ha ha ha<br><br>Good luck boys and girls - see u all soon.<br><br><br><br>DR. CIRO (pronounced chiro) acupuncturist/Chinese medicine (clinic hours: 2pm til 5pm)<br>CARE1<span class="Apple-converted-space"> </span><span class="yshortcuts" id="lw_1235957316_0" style="background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; cursor: pointer;">Executive Health Care Center</span><span class="Apple-converted-space"> </span><br>The Manor<br>91<span class="Apple-converted-space"> </span><span class="yshortcuts" id="lw_1235957316_1" style="border-bottom: 1px
dashed rgb(0, 102, 204); cursor: pointer;">Nguyen Huu Canh</span><span class="Apple-converted-space"> </span>Street,
Ward 22,<span class="Apple-converted-space"> </span><span class="yshortcuts" id="lw_1235957316_2" style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; cursor: pointer;">Binh Thanh District</span>, HCMC,<span class="Apple-converted-space"> </span><span class="yshortcuts" id="lw_1235957316_3" style="background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; cursor: pointer;">Vietnam</span><br>Phone: (84 8) 514 0757<br>Fax: (84 8) 514 0758<br>E-mail:<span class="Apple-converted-space"> </span><a rel="nofollow" target="_blank" href="mailto:care1_reception@vietnammedicalpractice.com?subject=Information%20request"><span class="yshortcuts"
id="lw_1235957316_4">care1_reception@vietnammedicalpractice.com</span></a><div style="margin: 0px;"> <br>Lori<br></div><div style="margin: 0px;"><font color="#ff7f00" face="verdana" size="3"><strong><font size="2"><br></font></strong></font></div><div style="margin: 0px;"><strong><font color="#ff7f00" face="Verdana" size="1"><em>Lori (Crespo) Hermano</em></font></strong></div><div style="margin: 0px;"><br></div></div><br></div><pre>_______________________________________________<br>Saigon Ultimate Club (SUC) Mailing List<br>To post a message to the list: <a rel="nofollow" target="_blank" href="mailto:SUC@saigon-ultimate.com">SUC@saigon-ultimate.com</a><br>To subscribe, send a blank email to: <a rel="nofollow" target="_blank" href="mailto:SUC-subscribe@saigon-ultimate.com">SUC-subscribe@saigon-ultimate.com</a><br>To unsubscribe, send a blank email to: <a rel="nofollow" target="_blank"
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